Dr. Shantaram Kane speaks about the importance of diet and lifestyle for leading a healthy life. He explains the chemical processes which constitute functioning of the human body, and describes why/how certain foods impact this functioning. This talk was delivered at Symphony Services office in Pune.
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Diet should not include nonveg foods ; since nonveg food does not contain fiber; also now a days seafood contains lots of toxics. So best diet is to eat organic food having less fertilizers and chemicals.